There is really no way to avoid it. Life is messy which means that we are left to navigate our way through the mess. Your mental health is truly the best weapon. Our society is so focused on physical health (which is important) but just imagine if the same emphasis was spent on creating a beautiful mind and in turn heart! Instead of weight loss commercials and magazines with pictures of “who wore it best,” we’d be checking out what is going on between their ears and reading power books instead of eating power bars.
Just as I find the thought of physical exercise daunting, I am certain that others find the pursuit of mental health an equal challenge, which is why I wanted to share a simple first step that helps keep me back on track.
I try to read as many books as possible, but in my crazy world it goes in spurts and I end up with a nightstand full of good intentions. Many of those same authors have websites that you can sign up to receive snippets of the full version via email. What I love most about getting information this way is I can marinate in it. When I swallow an entire book, it is often hard to know where to start as I look to apply what I have learned to my world.
Favorites mental health emails that I receive are a mixture in order to inspire my spiritual and mental health. They come from:
Joel Osteen Ministries
The Secret
Jon Gordon
Walk The Talk
The Secret Daily Teaching of today was this.
“To create your tomorrow, go over you day when you are in bed tonight just before you fall asleep and feel gratitude for the good moments. If there was something you wanted to happen differently, replay it in your mind the way you wanted it to go. As you fall asleep, say, “I will sleep deeply and wake up full of energy. Tomorrow is going to be the most beautiful day of my life.”
A great teaching for me and translates quite nicely to bedtime with the kids. What a beautiful day it is when amidst the mess we shift our focus to gratitude!